The Power of Cleaning: Transform Your Home and Health

The Evolution of Cleaning: Concepts and Benefits

Cleaning has evolved significantly over the years, from basic household chores to a vital practice for health and well-being. In this blog, we’ll explore the fundamentals of cleaning, some interesting historical insights, and its profound benefits for physical and mental health.

A Wake-Up Call: Lessons from COVID-19

The COVID-19 pandemic was a stark reminder of how critical home cleaning is. Maintaining a clean and organized space not only minimizes the spread of illnesses but also ensures a higher quality of life. Clean homes are not just aesthetically pleasing; they are essential for our physical and emotional health.

Psychological Benefits of Cleaning

Cleaning does more than create a tidy space—it positively affects our mental state.

• Order and Control: A clean environment fosters a sense of control and stability. Studies and books have shown a direct link between a lack of cleanliness and disorganization with negative emotional states.

• Recovery and Support: For individuals facing physical or emotional challenges, cleaning can serve as a therapeutic activity. For instance, we once assisted a client recovering from an injury, making her home comfortable while she focused on healing. Similarly, we’ve helped clients with mobility limitations, ensuring their homes are clean without judgment or discomfort.

Recommended Read:

Make Your Bed: Small Habits That Can Change Your Life and Maybe the World by William H. McRaven.
“Start your day with a completed task. If you want to change the world, start by making your bed.”

Physical Benefits of Cleaning

As the founder of MH Cleaning Services in Minneapolis, I’ve witnessed the transformative effects of cleaning on physical health.

• Health and Hygiene: Regular cleaning reduces allergens, bacteria, mold, and dust mites, minimizing the risk of illness.

• Safe Cleaning Practices: At MH Cleaning, we emphasize methods that prevent cross-contamination, ensuring our clients’ spaces are sanitized effectively and safely.

World Health Organization’s Insights on Cleaning

The WHO highlights the importance of maintaining clean living environments. Below are key resources:

1. Housing Hygiene Principles

1. Emphasizes ventilation, air quality, and contaminant removal.

2. Promotes a clean home as essential to reducing infections and respiratory illnesses.

Resource: WHO Housing Hygiene Principles

2. WHO Housing and Health Guidelines

1. Focuses on the relationship between home conditions and health.

2. Provides recommendations for allergen control, waste management, and optimal cleaning strategies.

Resource: WHO Housing and Health Guidelines

3. Cleaning and Disinfection During COVID-19

1. Offers practical advice for disinfecting frequently touched surfaces.

2. Highlights the role of effective products in preventing the spread of infectious diseases.

Resource: WHO Cleaning Guidelines

Final Thoughts

Cleaning is not just a routine task—it’s a way to promote health, happiness, and well-being. At MH Cleaning Services, we’re here to help you create a safe and comfortable environment for you and your loved ones.

Let’s keep your space clean and your life brighter!